Life is all about balance.

Let me help you to restore yours... 

Click here for ideas to improve your wellbeing

These are certainly challenging times and there is a lot of fear. But it could also be a time to take a step back and reflect on your life and, in time, this could prove extremely valuable. 

If you need someone to talk to about how you are feeling, please contact me. Please note that all sessions are currently being done online or by telephone.

Articles

Increase love and reduce anxiety through connection

Understanding Anger & Rage in Relationships

Finding your voice and finding yourself

Books

What is the key to a successful relationship?

Reducing Shame: Creating intimacy & connection in relationships

Poetry

Prayer to the Self

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If I listen carefully

To the voice from within

I will be guided

And soothed

Comforted

And acknowledged.......