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Life is all about balance.
Let me help you to restore yours... 
Click here for ideas to improve your wellbeing
Articles

Increase love and reduce anxiety through connection

Understanding Anger & Rage in Relationships

Finding your voice and finding yourself

Books
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What is the key to a successful relationship?

Reducing Shame: Creating intimacy & connection in relationships

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Poetry

Prayer to the Self

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If I listen carefully

To the voice from within

I will be guided

And soothed

Comforted

And acknowledged.......

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