Do you feel that life's responsibilities, demands and expectations overwhelm you at times? Have you been going through the motions, holding it all together but feeling unhappy or unfilled? Has something happened to effect the status quo of your life and you feel it would be valuable to take some time out to address it or explore it? Are you at a crossroads in your life? Do you just need someone to talk to who is not connected to your life?


How can therapy help me? 


  • improve empathy and communication in relationships

  • reduce anger, stress, anxiety, depression

  • ease the pain of bereavement

  • understand more deeply sexuality, identity, spirituality, cultural issues and beliefs

  • promote a more positive, flexible mind-set

  • create a healthier work/ life balance

  • provide the development of tools and coping strategies to use during difficult times

  • promote a sense of personal liberation and autonomy

  • allow you to take personal responsibility

  • encourage the development of greater self-discipline

  • improve self-esteem and confidence


Whatever challenge you face at the moment, therapy could help you take a fresh look at what has been, what is and what is to come.


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