"At the lowest point in my life I was feeling anxious, sad, depressed and vulnerable.
It was then that I decided I needed more than medical help and Sarah was recommended to me so I nervously gave her a call and made the initial contact. Counselling was an alien option to me but Sarah's calm and caring approach encouraged me to make a face to face session. Nervously I visited Sarah for our first meeting and soon I was put at ease with the compassion,understanding and professionalism I was shown. We worked together over a number of sessions and steadily I began to rediscover the person that been hiding under a dark cloud and with Sarah's guidance and encouragement I regained some self confidence and a new awareness and attitude to life in general.
No magic wands were waved but by addressing various issues and emotions and a willingness to embrace the professional counselling that I was fortunate to be getting I now feel like my old self again but hopefully with a few improved tweaks. I cannot thank Sarah enough for all the help, support and empathy that I was shown and also for expanding my mind and soul. Of course I need to remain positive but Sarah is only ever a phone call away as her door is always open and I would have no hesitation in contacting her should I feel that I need too."

Mr C, 54