30 ideas to improve your wellbeing

 

1.  Make love

2. Listen to music

3. Be with nature

4. Be with animals

5. Laugh

6. Get lost in a book

7. Get lost in a movie

8. Write a poem

9. Do something new

10. Exercise

11. Eat and drink well

12. Potter about

13. Cook creatively

14. Do some gardening

15. Explore new places

16. Meet new people

17. Take responsibility

18. Eat a sugary treat 

19. Be self-compassionate

20. Think and act with kindness

21. Pamper yourself (massage etc)

22. Soak luxuriously in the bath

23. Have a cup of tea and a biscuit

24. Be self-disciplined

25. Giggle like a child

26. Be playful

27. Sing

28. Dance

29. Cuddle

30. Stretch