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30 ideas to improve your wellbeing

 

  1.  Make love

  2. Listen to music

  3. Be with nature

  4. Be with animals

  5. Laugh

  6. Get lost in a book

  7. Get lost in a movie

  8. Write a poem

  9. Do something new

  10. Exercise

  11. Eat and drink well

  12. Potter about

  13. Cook creatively

  14. Do some gardening

  15. Explore new places

  16. Meet new people

  17. Take responsibility

  18. Eat a sugary treat 

  19. Be self-compassionate

  20. Think and act with kindness

  21. Pamper yourself (massage etc)

  22. Soak luxuriously in the bath

  23. Have a cup of tea and a biscuit

  24. Be self-disciplined

  25. Giggle like a child

  26. Be playful

  27. Sing

  28. Dance

  29. Cuddle

  30. Stretch